​Counseling helps you to heal your own mind, body, and spirit. Christine is trained in Mindfulness and incorporates relaxation and breathing into the therapy. Regular physical activity and sleep issues are addressed and personalized programs designed.
Sessions are scheduled by appointment, once or twice weekly for 50 minutes, unless arranged otherwise.  A regular timeslot is helpful for progress in treatment.  

Sometimes individual treatment is combined with weekly group therapy or a support group. This gives the patient a safe place to practice skills learned in therapy as well as vital allies in their recovery. 

​Couples Therapy and Family Therapy is offered when appropriate.  This may be helpful for patients living with family members, such as a spouse or in the case of adolescents or young adults living at home.​
​If needed, services are coordinated with other treatment providers for a team approach. When eating struggles emerge- fueled by anxiety or depression, clients may work with a different nutritionist for meal planning while continuing psychotherapy sessions with Christine.  
​Or they may come here for lifestyle changes while working with their primary psychotherapist in the community.  

Assistance is provided to obtain medical evaluation by a primary care physician.
And evaluation by a psychiatrist is arranged when indicated.