​Counseling helps you to heal your own mind, body, and spirit. Christine is trained in Mindfulness and incorporates relaxation and breathing into the therapy. Regular physical activity and sleep issues are addressed and personalized programs designed.
Sessions are scheduled by appointment, once or twice weekly for 50 minutes, unless arranged otherwise.  A regular timeslot is helpful for progress in treatment.  

Sometimes individual treatment is combined with weekly group therapy or a support group. This gives the patient a safe place to practice skills learned in therapy as well as vital allies in their recovery. 

​Couples Therapy and Family Therapy is offered when appropriate.  This is particularly helpful for patients living with family members, such as a spouse or in the case of adolescents or young adults living at home.​
​Whenever possible, services are coordinated with other treatments providers for a team approach.
Some patients work with a different registered dietitian for meal planning while continuing psychotherapy sessions with Christine.  
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Or they may come for meal planning assistance while continuing to work with a different psychotherapist in the community. This is recommended when eating struggles have emerged, fueled by exploration of their anxiety or depression.

Assistance is provided to obtain medical evaluation and f/u by a qualified primary care physician.
Evaluation by a psychiatrist is arranged when indicated.